Mid-morning Moving Meditation

Through Qigong and Mindfulness, we learn how to live well, return to balance, restore connectedness with oneself and all beings, and remember we are nature.

At mid morning of mid week, a transition time, we take time to pause and transition from doing to being with moving meditation in nature.

It is about

• letting the energy flow
• Unblocking stagnation and releasing stress and tension
• Feeling both relaxed and energised
• Restoring the nervous system
• Exploring the body, mind and spirit with deep listening
• Cultivating focused attention, kind intention and open awareness
• Reconnecting with oneself/others and nature

No Qigong or mindfulness experience required.

Winter sessions happen both indoor in the classroom at the Ecology Centre and sometimes out in the park when the weather is inviting.

This is a weekly Qigong programme at Gillespie Park/Ecology Centre born out of the Islington council funded course which finished in December 2023. Having experienced the benefits, the participants were keen to keep the course running, and it shifted into a crowd funded course. You are invited to make a contribution of £80 for a class pack of 8 sessions. This is to secure the booking of the classroom and support someone who may not be able to pay to join at the moment. Thank you for your generosity. 

Due to the size of the classroom, places are limited. Free places available. Please get in touch.

Sign up using RSVP and please send payment via https://www.paypal.me/openground or bank transfer.

Any questions, please email ariyanandaluo@gmail.com